Sleep deprived...
How important is sleep to you? Well, that's a pretty dumb question as sleep is essential to all.
How many hours do you sleep a day on average? Well, that's more like it. Mine depends. Depends on the mood, depends on how much work is pending, depends on how many episodes of series waiting... So, that being said, I get about 5-6 hours on average. Naps included (not much of a difference even if I were to include them because, my naps are never intended. More like accidentally kinda thing.
How do you know that you are sleep deprived? When you need more than 2 alarm clocks, and your alarm is loud.
How do you know you had enough sleep? When I start to have dreams.
I tried to sleep as much as possible on my free days, but, my body is just not taking it. Once I've hit 6 hours of sleep, I'll wake up automatically, even if i were to force myself to bed, I'll just toss and turn, or wake up again after 15 minutes. And with the weather getting warmer and warmer, I'll definitely have a harder time falling asleep.
Yar, so, for the past 4 days, I'd been sleeping 4 hours a night. And that's starting to have an effect on me. I'm feeling like crap, and walking around like a zombie. But, hell, it's better to be a walking zombie, and a stiff corpse right?
So, this week went by rather uneventfully, other than the SAM election, there weren't anything else. Yesterday night, I went to play IM volleyball with the SAM, our team 'Run Perpetually' won 3 - 0. That's a BIG win. Not only it was our first win, we were playing like we were on steroid or something, making huge shots, incredible saves, nice set-ups, long rallies... It's just soo much fun. Following that, we played 3 on 3 basketball, which was all fun too.
Since I hadn't been running for a long time now, so much for new year resolutions right? I felt so out of shape yesterday. On my way down to Intramural Sports Building (IMSB), as i walked out of my dorm, the bus just zoomed past me. Not wanting to be late, I ran to CCLittle to catch the same bus. And, after a few jumps and all in volleyball, both my calves were sorta aching. I played through it, but still, I think I REALLY need to dust my running shoes, and hit the threadmills, or just run outdoor again.
And, I need a hair cut badly. I've been putting off getting a hair cut for close to a month now, and it's covering and itching m eyes.
How many hours do you sleep a day on average? Well, that's more like it. Mine depends. Depends on the mood, depends on how much work is pending, depends on how many episodes of series waiting... So, that being said, I get about 5-6 hours on average. Naps included (not much of a difference even if I were to include them because, my naps are never intended. More like accidentally kinda thing.
How do you know that you are sleep deprived? When you need more than 2 alarm clocks, and your alarm is loud.
How do you know you had enough sleep? When I start to have dreams.
I tried to sleep as much as possible on my free days, but, my body is just not taking it. Once I've hit 6 hours of sleep, I'll wake up automatically, even if i were to force myself to bed, I'll just toss and turn, or wake up again after 15 minutes. And with the weather getting warmer and warmer, I'll definitely have a harder time falling asleep.
Yar, so, for the past 4 days, I'd been sleeping 4 hours a night. And that's starting to have an effect on me. I'm feeling like crap, and walking around like a zombie. But, hell, it's better to be a walking zombie, and a stiff corpse right?
So, this week went by rather uneventfully, other than the SAM election, there weren't anything else. Yesterday night, I went to play IM volleyball with the SAM, our team 'Run Perpetually' won 3 - 0. That's a BIG win. Not only it was our first win, we were playing like we were on steroid or something, making huge shots, incredible saves, nice set-ups, long rallies... It's just soo much fun. Following that, we played 3 on 3 basketball, which was all fun too.
Since I hadn't been running for a long time now, so much for new year resolutions right? I felt so out of shape yesterday. On my way down to Intramural Sports Building (IMSB), as i walked out of my dorm, the bus just zoomed past me. Not wanting to be late, I ran to CCLittle to catch the same bus. And, after a few jumps and all in volleyball, both my calves were sorta aching. I played through it, but still, I think I REALLY need to dust my running shoes, and hit the threadmills, or just run outdoor again.
And, I need a hair cut badly. I've been putting off getting a hair cut for close to a month now, and it's covering and itching m eyes.
posted by Voon Seng at 9:12 AM
1 Comments:
I like my standard 8.5 hours of sleep.. Just I don't get it very often.. And no such thing as enough sleep..
Me, just being lazy..
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